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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 350.2
  Total Fat 5.6 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.3 g
  Cholesterol 86.1 mg
  Sodium 1,150.6 mg
  Potassium 400.3 mg
  Total Carbohydrate 37.3 g
      Dietary Fiber 4.8 g
      Sugars 5.5 g
  Protein 35.8 g
  Vitamin A 76.8 %
  Vitamin B-12 7.2 %
  Vitamin B-6 32.9 %
  Vitamin C 41.2 %
  Vitamin D 0.0 %
  Vitamin E 1.8 %
  Calcium 12.3 %
  Copper 3.9 %
  Folate 4.2 %
  Iron 17.2 %
  Magnesium 8.9 %
  Manganese 3.0 %
  Niacin 64.2 %
  Pantothenic Acid     10.1 %
  Phosphorus     25.6 %
  Riboflavin 7.5 %
  Selenium 28.9 %
  Thiamin 6.5 %
  Zinc 6.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Boneless Buffalo Chicken Salad Unchained Recipe Contest


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Boneless Buffalo Chicken Salad Unchained Recipe Contest

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

55 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (15 gram(s))

50 calories of Butterball Turkey Bacon (1 slice), (2 serving)

50 calories of Kraft Fat Free Ranch Salad Dressing, (2 tbsp)

20 calories of Green Giant Spring Mix Salad, (2 cup)

16 calories of Half A Yellow Onion, (0.50 serving)

15 calories of Texas Pete Buffalo Wing Sauce, (0.50 serving)

13 calories of Tomato, Medium Whole (raw,ripe), (0.50 serving)

5 calories of Lime Juice, (0.50 lime yields)

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))

1 calories of Jalapeno Peppers, (0.25 pepper)

0 calories of Cilantro, raw, (4 tbsp)

0 calories of Mrs. Dash's seasoning blend, (0.25 tsp)


Nutrition & Calorie Comments  

The sodium is really off the scale here, did you know most turkey bacon is HIGH in sodium too, which didn't help the extra sodium in the wing sauce either. Not so sure about this recipe as ranch is not a dressing I like. Submitted by:
MEYLOSE

(11/5/09)
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I would think if someone was concerned about the sodium content, they could either try to find a low-sodium wing sauce or instead of putting it in a bag and shaking to coat, they could just drizzle it over the chicken before cutting it up. Submitted by:
SPARTANJAI

(11/5/09)
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That's a days worth of sodium in one serving. No way I would make this, sorry! Submitted by:
SHUTRBUG1

(11/4/09)
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