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Nutrition Facts

  Servings Per Recipe: 14
  Serving Size: 1 serving

Amount Per Serving
  Calories 113.4
  Total Fat 1.8 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.6 g
  Cholesterol 15.6 mg
  Sodium 325.0 mg
  Potassium 249.2 mg
  Total Carbohydrate 26.4 g
      Dietary Fiber 3.7 g
      Sugars 10.4 g
  Protein 3.2 g
  Vitamin A 38.2 %
  Vitamin B-12 1.2 %
  Vitamin B-6 16.2 %
  Vitamin C 3.4 %
  Vitamin D 1.6 %
  Vitamin E 1.8 %
  Calcium 11.1 %
  Copper 7.7 %
  Folate 9.6 %
  Iron 15.0 %
  Magnesium 10.7 %
  Manganese 46.2 %
  Niacin 9.0 %
  Pantothenic Acid     4.5 %
  Phosphorus     13.3 %
  Riboflavin 8.8 %
  Selenium 7.6 %
  Thiamin 15.8 %
  Zinc 5.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Gluten-free hearty oat breakfast muffin

View the full Gluten-free hearty oat breakfast muffin Recipe & Instructions
Submitted by: JOEYMARIEP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten-free hearty oat breakfast muffin

32 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.09 cup, dry, yields)

21 calories of Oats, Quaker, (0.07 cup)

14 calories of Banana, fresh, (0.07 cup, mashed)

12 calories of Medjool dates, (4.29 grams)

7 calories of Apricots, dried, (2.86 grams)

7 calories of Cranberries, dried, sweetened (craisins), (2.14 grams)

5 calories of Egg, fresh, whole, raw, (0.07 large)

4 calories of Wholesome Sweeteners Organic Blue Agave, Light, (0.07 tbsp)

4 calories of Milk, 1%, (0.04 cup)

3 calories of Pumpkin, canned, without salt, (0.04 cup)

3 calories of *Flax Seed, (0.07 tbsp)

3 calories of Applesauce, unsweetened, (7.14 grams)

1 calories of Nutmeg, ground, (0.07 tsp)

1 calories of Cinnamon, ground, (0.04 tbsp)

0 calories of Baking Powder, (0.14 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.07 tsp)


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