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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 257.8
  Total Fat 9.9 g
      Saturated Fat 3.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 24.5 mg
  Sodium 711.9 mg
  Potassium 301.9 mg
  Total Carbohydrate 19.8 g
      Dietary Fiber 3.8 g
      Sugars 5.1 g
  Protein 23.0 g
  Vitamin A 14.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.4 %
  Vitamin C 56.8 %
  Vitamin D 0.0 %
  Vitamin E 2.5 %
  Calcium 24.7 %
  Copper 3.7 %
  Folate 6.6 %
  Iron 6.5 %
  Magnesium 4.5 %
  Manganese 9.0 %
  Niacin 4.3 %
  Pantothenic Acid     3.9 %
  Phosphorus     3.8 %
  Riboflavin 3.6 %
  Selenium 0.7 %
  Thiamin 4.9 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Biggest Loser Veggie Lasagna

View the full Biggest Loser Veggie Lasagna Recipe & Instructions
Submitted by: BERLIN80210

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Biggest Loser Veggie Lasagna

70 calories of Sargento Reduced Fat Mozzerella, (0.22 cup)

59 calories of Ricotta Cheese -Reduced Fat ~Emporium Selection, (61.33 gram(s))

27 calories of Jennie-O Italian Ground Turkey, (0.67 oz)

24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))

21 calories of Progresso Panko Bread Crumbs Italian Style, (0.04 cup)

17 calories of Spaghetti Sauce, Classico Tomato & Basil, (0.17 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Cheese Parmesan Romano Kraft 100% - 1 TBSP, (0.33 serving)

6 calories of Egg white, large, (0.33 serving)

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

4 calories of Always Fresh Minced Garlic, (0.67 tsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 dash)

0 calories of zuccini,sliced, (0.33 serving)

0 calories of Emeril's Italian Seasoning, (0.33 tsp)


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