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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 347.4
  • Total Fat 8.3 g
  • Saturated Fat 1.7 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 2.0 g
  • Cholesterol 0.0 mg
  • Sodium 608.8 mg
  • Potassium 274.9 mg
  • Total Carbohydrate 66.2 g
  • Dietary Fiber 6.1 g
  • Sugars 17.1 g
  • Protein 3.3 g
  • Vitamin A 373.5 %
  • Vitamin B-12 16.1 %
  • Vitamin B-6 41.0 %
  • Vitamin C 42.6 %
  • Vitamin D 12.0 %
  • Vitamin E 9.4 %
  • Calcium 4.2 %
  • Copper 10.8 %
  • Folate 4.2 %
  • Iron 5.1 %
  • Magnesium 4.0 %
  • Manganese 19.3 %
  • Niacin 3.4 %
  • Pantothenic Acid 5.8 %
  • Phosphorus 3.1 %
  • Riboflavin 8.5 %
  • Selenium 1.2 %
  • Thiamin 4.8 %
  • Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Orange flavored Sweet Potatoes with Oatmeal Cookie Topping


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Orange flavored Sweet Potatoes with Oatmeal Cookie Topping

104 calories of Kashi TLC Oatmeal Raisin Flax Cookie, (24.10 gram(s))

96 calories of Sweet potato, (0.70 sweetpotato, 5" long)

66 calories of Brown Sugar, (0.08 cup, packed)

40 calories of Smart Balance® Omega-3 with Extra Virgin Olive Oil Light Buttery Spread, (0.80 tbsp)

39 calories of Orange Marmalade, (0.05 cup)

5 calories of Orange Juice, (0.05 cup)

0 calories of Ginger Root, (0.30 tsp)

0 calories of Salt, (0.20 tsp)


No nutrition or calorie comments found.