Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 222.4
  Total Fat 3.3 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.5 g
  Cholesterol 46.2 mg
  Sodium 879.5 mg
  Potassium 11.5 mg
  Total Carbohydrate 20.9 g
      Dietary Fiber 2.1 g
      Sugars 5.5 g
  Protein 28.7 g
  Vitamin A 28.1 %
  Vitamin B-12 0.5 %
  Vitamin B-6 0.6 %
  Vitamin C 37.7 %
  Vitamin D 12.0 %
  Vitamin E 0.2 %
  Calcium 14.5 %
  Copper 0.4 %
  Folate 0.1 %
  Iron 0.9 %
  Magnesium 0.8 %
  Manganese 0.8 %
  Niacin 0.6 %
  Pantothenic Acid     0.5 %
  Phosphorus     0.9 %
  Riboflavin 0.5 %
  Selenium 0.8 %
  Thiamin 0.2 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Charming Chicken-Cheese Casserole!

View the full Charming Chicken-Cheese Casserole! Recipe & Instructions
Submitted by: BARBIEGIRL16

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Charming Chicken-Cheese Casserole!

105 calories of Tyson boneless, skinless chicken breast, (3 oz)

48 calories of El Pollo Loco, 4.5 corn tortilla, (1.50 serving)

34 calories of Kraft Mozzarella, Fat Free, (0.19 cup)

20 calories of Milk, Carnation, Evaporated Skim, (2 tbsp)

18 calories of Tortilla Chips, (0.13 oz)

10 calories of La Victoria Enchilada Sauce, (0.13 cup)

8 calories of Onion - Raw, chopped, (0.13 cup)

8 calories of Philadelphia Fat Free Cream Cheese, (0.25 oz)

3 calories of Old El Paso Chopped Green Chile, (1.25 tbsp)

1 calories of Swanson Chicken Broth 99% Fat Free, (0.13 cup)


Nutrition & Calorie Comments  

This was wonderful. The whole family loved it. I used Fat Free large tortillas and used 6 of them. I did not use Fat Free Cheddar and instead used 2% and it was still only 6 points on Weight Watchers. Submitted by:
KLA1968
(1/25/10)
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