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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 203.9
  • Total Fat 10.5 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 4.3 g
  • Monounsaturated Fat 4.3 g
  • Cholesterol 35.4 mg
  • Sodium 265.3 mg
  • Potassium 120.9 mg
  • Total Carbohydrate 24.7 g
  • Dietary Fiber 2.6 g
  • Sugars 7.3 g
  • Protein 4.5 g
  • Vitamin A 64.8 %
  • Vitamin B-12 1.4 %
  • Vitamin B-6 2.9 %
  • Vitamin C 5.4 %
  • Vitamin D 1.1 %
  • Vitamin E 8.6 %
  • Calcium 12.7 %
  • Copper 6.1 %
  • Folate 7.9 %
  • Iron 6.8 %
  • Magnesium 4.2 %
  • Manganese 15.8 %
  • Niacin 4.1 %
  • Pantothenic Acid 2.7 %
  • Phosphorus 7.3 %
  • Riboflavin 6.7 %
  • Selenium 9.2 %
  • Thiamin 7.8 %
  • Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Nut Muffins

View the full Pumpkin Nut Muffins Recipe & Instructions
Submitted by: FIT_ARTIST
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Nut Muffins

58 calories of Canola Oil, (0.03 cup)

36 calories of Flour, white, (0.08 cup)

32 calories of Whole Wheat Flour, (0.08 cup)

31 calories of Walnuts, (0.04 cup, chopped)

25 calories of Brown Sugar (Packed), (0.03 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

7 calories of Pumpkin, canned, without salt, (0.08 cup)

3 calories of Orange Juice, (0.03 cup)

1 calories of Baking Powder, (0.21 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Cloves, ground, (0.01 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.04 tsp)


Nutrition & Calorie Comments  

Great recipe! I recalculated using 3 Tbsp Sucanat for the brown sugar, used two egg whites for one egg, less walnuts, and added dates. It would be great with other dried fruit too! I think I'll see if next time I can reduce the oil a bit by using some Flaxseed and Applesauce. YUM. Submitted by:
LABYRINTH

(12/30/09)
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