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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 258.9
  Total Fat 18.2 g
      Saturated Fat 4.5 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.5 g
  Cholesterol 27.8 mg
  Sodium 387.4 mg
  Potassium 165.9 mg
  Total Carbohydrate 17.4 g
      Dietary Fiber 3.9 g
      Sugars 2.3 g
  Protein 7.7 g
  Vitamin A 14.3 %
  Vitamin B-12 3.3 %
  Vitamin B-6 5.7 %
  Vitamin C 13.5 %
  Vitamin D 0.0 %
  Vitamin E 4.3 %
  Calcium 17.4 %
  Copper 5.6 %
  Folate 18.7 %
  Iron 5.5 %
  Magnesium 4.0 %
  Manganese 9.4 %
  Niacin 4.7 %
  Pantothenic Acid     2.5 %
  Phosphorus     7.6 %
  Riboflavin 10.6 %
  Selenium 3.4 %
  Thiamin 9.3 %
  Zinc 4.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fresh Veggie Pasta Pesto

View the full Fresh Veggie Pasta Pesto Recipe & Instructions
Submitted by: MY-KAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fresh Veggie Pasta Pesto

156 calories of Pesto Sauce, (0.13 cup)

100 calories of Pasta, cooked, (1 oz)

31 calories of avocado, (0.13 cup)

24 calories of Feta Cheese, (0.06 cup, crumbled)

9 calories of Asparagus, fresh, (2.50 spear, medium (5-1/4" to 7" long))

3 calories of Red Ripe Tomatoes, (0.13 medium whole (2-3/5" dia))

2 calories of Snow Peas, fresh, (0.06 cup)


No nutrition or calorie comments found.