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Nutrition Facts

  Servings Per Recipe: 20
  Serving Size: 1 serving

Amount Per Serving
  Calories 123.1
  Total Fat 1.6 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 0.4 g
  Cholesterol 0.0 mg
  Sodium 110.6 mg
  Potassium 153.4 mg
  Total Carbohydrate 26.9 g
      Dietary Fiber 4.3 g
      Sugars 14.4 g
  Protein 3.6 g
  Vitamin A 6.8 %
  Vitamin B-12 15.2 %
  Vitamin B-6 20.5 %
  Vitamin C 1.5 %
  Vitamin D 1.5 %
  Vitamin E 0.5 %
  Calcium 3.9 %
  Copper 1.8 %
  Folate 18.7 %
  Iron 11.4 %
  Magnesium 3.8 %
  Manganese 26.0 %
  Niacin 7.7 %
  Pantothenic Acid     1.2 %
  Phosphorus     7.2 %
  Riboflavin 6.1 %
  Selenium 4.8 %
  Thiamin 8.7 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Quick & Easy Breakfast Fiber Bars

View the full Quick & Easy Breakfast Fiber Bars Recipe & Instructions
Submitted by: MAMAMIAOF3BOYS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick & Easy Breakfast Fiber Bars

40 calories of Great value Marshmellows mini, (0.25 cup)

26 calories of Raisons, (0.20 serving)

21 calories of Kashi GoLean Original Cereal, (0.15 cup)

18 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.05 cup, dry, yields)

12 calories of Kellogg's All-Bran Buds Cereal, (0.05 cup (1 serving))

10 calories of Margarine, soft, (0.30 tsp)

1 calories of Vanilla Extract, (0.05 tsp)


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