Nutrition Facts
  Servings Per Recipe: 30
  Serving Size: 1 serving
Amount Per Serving
  Calories 97.9
  Total Fat 1.1 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.5 g
  Cholesterol 0.0 mg
  Sodium 465.3 mg
  Potassium 459.1 mg
  Total Carbohydrate 17.6 g
      Dietary Fiber 5.9 g
      Sugars 2.6 g
  Protein 5.1 g
  Vitamin A 31.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.4 %
  Vitamin C 63.3 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 5.2 %
  Copper 8.8 %
  Folate 14.8 %
  Iron 11.4 %
  Magnesium 8.2 %
  Manganese 14.4 %
  Niacin 2.8 %
  Pantothenic Acid     1.6 %
  Phosphorus     8.3 %
  Riboflavin 4.1 %
  Selenium 2.2 %
  Thiamin 6.9 %
  Zinc 3.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegevegantarian Chili

View the full Vegevegantarian Chili Recipe & Instructions
Submitted by: MATTDEBENHAM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegevegantarian Chili

33 calories of Beans, red kidney, (0.15 cup)

14 calories of Beans, pinto, (0.06 cup)

14 calories of Beans, black, (0.06 cup)

10 calories of 365 Organic Diced Tomatoes, (0.20 cup)

8 calories of trader Joe's Garden Patch Veggie Soup, (0.13 cup)

4 calories of Olive Oil, (0.03 tbsp)

3 calories of Chili powder, (0.13 tbsp)

3 calories of Cumin seed, (0.13 tbsp)

3 calories of Yellow Peppers (bell peppers), (0.05 pepper, large (3-3/4" long, 3" dia))

2 calories of Vegetable Broth, (0.13 cup)

2 calories of Onions, raw, (0.03 cup, chopped)

2 calories of Carrots, raw, (0.07 medium)

1 calories of Zucchini, (0.03 cup, sliced)

1 calories of Celery, raw, (0.07 stalk, large (11"-12" long))

0 calories of Cocoa, dry powder, unsweetened, (0.03 tbsp)


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