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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 159.9
  Total Fat 10.0 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 3.5 g
  Cholesterol 0.0 mg
  Sodium 309.9 mg
  Potassium 34.9 mg
  Total Carbohydrate 10.1 g
      Dietary Fiber 7.9 g
      Sugars 1.5 g
  Protein 8.8 g
  Vitamin A 0.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.6 %
  Vitamin C 7.3 %
  Vitamin D 0.0 %
  Vitamin E 2.7 %
  Calcium 2.1 %
  Copper 3.6 %
  Folate 1.3 %
  Iron 2.3 %
  Magnesium 1.2 %
  Manganese 4.4 %
  Niacin 1.2 %
  Pantothenic Acid     0.5 %
  Phosphorus     3.2 %
  Riboflavin 1.3 %
  Selenium 0.4 %
  Thiamin 3.7 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in LOW CARB SOY BEAN GARLIC HUMMUS

View the full LOW CARB SOY BEAN GARLIC HUMMUS Recipe & Instructions
Submitted by: IRON__GIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of LOW CARB SOY BEAN GARLIC HUMMUS

95 calories of Price Chopper Organic Soy Beans (whole can), (0.17 serving)

30 calories of Olive Oil, (0.25 tbsp)

22 calories of Tahini, (0.25 tbsp)

2 calories of Garlic, (0.50 cloves)

2 calories of Lemon Juice, (0.17 lemon yields)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Garlic Salt, (0.04 tsp)


Nutrition & Calorie Comments  

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