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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 455.9
  Total Fat 13.8 g
      Saturated Fat 6.9 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 3.5 g
  Cholesterol 86.1 mg
  Sodium 525.4 mg
  Potassium 530.9 mg
  Total Carbohydrate 45.2 g
      Dietary Fiber 2.0 g
      Sugars 1.3 g
  Protein 37.5 g
  Vitamin A 9.6 %
  Vitamin B-12 17.6 %
  Vitamin B-6 29.5 %
  Vitamin C 4.9 %
  Vitamin D 5.3 %
  Vitamin E 2.0 %
  Calcium 35.8 %
  Copper 6.5 %
  Folate 29.4 %
  Iron 15.0 %
  Magnesium 12.7 %
  Manganese 5.0 %
  Niacin 68.6 %
  Pantothenic Acid     15.7 %
  Phosphorus     44.2 %
  Riboflavin 37.0 %
  Selenium 37.9 %
  Thiamin 40.1 %
  Zinc 12.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Tetrazinni

View the full Chicken Tetrazinni Recipe & Instructions
Submitted by: RSINDERS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Tetrazinni

150 calories of Barilla Linguine, (1.50 oz)

109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)

59 calories of Parmesan Cheese, grated, (0.13 cup)

54 calories of Heavy Whipping Cream, (0.13 cup, whipped)

42 calories of Milk, nonfat, (0.50 cup)

18 calories of Flour, white, (0.04 cup)

15 calories of Margarine-like spread, Country Crock, regular, (0.25 tbsp)

14 calories of Bread crumbs, dry, grated, seasoned, (0.03 cup)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

1 calories of Swanson Chicken Broth 99% Fat Free, (0.13 cup)


Nutrition & Calorie Comments  

For those complaining about this recipe being high in fat, it doesn't make that claim. This site has a disclaimer specifying that not all recipes are 'healthy". This is supposed to be about moderation, not deprivation. This sounds delicious! Submitted by:
CHAR1970

(3/14/11)
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made this, sooo good! even made it with fat free milk and my fat free coffee mate creamer, and was still super yummy and satisfying. Also, it says 4 servings, but we will probably end up getting 5 or maybe 6! Submitted by:
MELISSAMARIE66

(1/19/10)
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I don't see how this could be appropriate for those trying to lose weight. This is high in fat as well as carbs.
I would suggest substituting skim milk and non-dairy lite cream to reduce the fat content.
Submitted by:
ALLIECAT10

(8/11/07)
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whole milk, heavy cream, how is this recipe low in fat? Submitted by:
KIMMIE48616

(7/24/07)
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