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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 172.7
  • Total Fat 6.7 g
  • Saturated Fat 1.6 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 1.9 g
  • Cholesterol 217.9 mg
  • Sodium 304.2 mg
  • Potassium 226.4 mg
  • Total Carbohydrate 18.1 g
  • Dietary Fiber 4.3 g
  • Sugars 0.8 g
  • Protein 11.0 g
  • Vitamin A 92.1 %
  • Vitamin B-12 8.3 %
  • Vitamin B-6 7.5 %
  • Vitamin C 11.3 %
  • Vitamin D 6.5 %
  • Vitamin E 3.2 %
  • Calcium 16.5 %
  • Copper 4.3 %
  • Folate 20.8 %
  • Iron 11.7 %
  • Magnesium 10.7 %
  • Manganese 26.5 %
  • Niacin 1.3 %
  • Pantothenic Acid 6.7 %
  • Phosphorus 11.7 %
  • Riboflavin 20.4 %
  • Selenium 23.3 %
  • Thiamin 4.3 %
  • Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Egg Florentine!

View the full Easy Egg Florentine! Recipe & Instructions
Submitted by: BARBIEGIRL16

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Egg Florentine!

72 calories of Egg, fresh, whole, raw, (1 large)

60 calories of Thomas' Original English Muffin (1 muffin 57g), (0.50 serving)

20 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (1 tsp)

15 calories of Spinach, frozen, (0.25 package (10 oz) yields)

3 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.25 tbsp)


Nutrition & Calorie Comments  

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