Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 274.9
  Total Fat 11.2 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 3.2 g
      Monounsaturated Fat 4.9 g
  Cholesterol 0.0 mg
  Sodium 127.2 mg
  Potassium 107.0 mg
  Total Carbohydrate 36.8 g
      Dietary Fiber 5.4 g
      Sugars 5.5 g
  Protein 9.8 g
  Vitamin A 2.5 %
  Vitamin B-12 1.5 %
  Vitamin B-6 7.4 %
  Vitamin C 3.8 %
  Vitamin D 0.0 %
  Vitamin E 18.0 %
  Calcium 1.6 %
  Copper 6.1 %
  Folate 3.0 %
  Iron 18.6 %
  Magnesium 6.4 %
  Manganese 7.4 %
  Niacin 15.7 %
  Pantothenic Acid     5.0 %
  Phosphorus     6.9 %
  Riboflavin 1.0 %
  Selenium 1.7 %
  Thiamin 0.9 %
  Zinc 6.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sal's Chocolate/Peanut Butter Oatmeal

View the full Sal's Chocolate/Peanut Butter Oatmeal Recipe & Instructions
Submitted by: SALMAM1
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sal's Chocolate/Peanut Butter Oatmeal

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)

20 calories of Ovaltine, (1 tbsp)

10 calories of DaVinci Gourmet Sugar Free Chocolate Sauce, (1 tbsp)


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