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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 116.4
  • Total Fat 3.2 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 1.5 mg
  • Sodium 40.6 mg
  • Potassium 313.7 mg
  • Total Carbohydrate 19.3 g
  • Dietary Fiber 2.1 g
  • Sugars 4.8 g
  • Protein 4.4 g
  • Vitamin A 0.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 16.1 %
  • Vitamin C 18.0 %
  • Vitamin D 0.0 %
  • Vitamin E 2.5 %
  • Calcium 6.6 %
  • Copper 3.2 %
  • Folate 3.6 %
  • Iron 1.5 %
  • Magnesium 5.4 %
  • Manganese 6.3 %
  • Niacin 3.9 %
  • Pantothenic Acid 2.0 %
  • Phosphorus 2.5 %
  • Riboflavin 3.7 %
  • Selenium 1.3 %
  • Thiamin 1.9 %
  • Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in PBJ Smoothie

View the full PBJ Smoothie Recipe & Instructions
Submitted by: JCWILSON
TAGS:  Snacks | Drink | Snacks Drink |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of PBJ Smoothie

46 calories of Banana, fresh, (0.44 medium (7" to 7-7/8" long))

29 calories of Stoneyfield Farm Organic Low Fat Vanilla, (0.15 cup)

22 calories of Soy milk, Soy Milk, Natural, (0.22 serving)

21 calories of Peanut Butter, smooth style, with salt, (0.22 tbsp)

3 calories of Strawberries, fresh, (0.89 medium (1-1/4" dia))


Nutrition & Calorie Comments  

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