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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 100.2
  Total Fat 1.2 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.6 g
  Cholesterol 0.0 mg
  Sodium 456.8 mg
  Potassium 487.4 mg
  Total Carbohydrate 18.5 g
      Dietary Fiber 5.1 g
      Sugars 5.0 g
  Protein 3.9 g
  Vitamin A 74.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 13.2 %
  Vitamin C 48.3 %
  Vitamin D 0.0 %
  Vitamin E 3.2 %
  Calcium 6.5 %
  Copper 8.2 %
  Folate 10.4 %
  Iron 9.7 %
  Magnesium 7.6 %
  Manganese 15.0 %
  Niacin 7.9 %
  Pantothenic Acid     4.1 %
  Phosphorus     7.5 %
  Riboflavin 5.9 %
  Selenium 1.7 %
  Thiamin 10.9 %
  Zinc 3.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Hearty Vegetable Soup

View the full Hearty Vegetable Soup Recipe & Instructions
Submitted by: FUNKEYMOMMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Vegetable Soup

19 calories of Peas, frozen, (0.17 cup)

18 calories of Potato, raw, (0.17 cup diced)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

9 calories of Carrots, raw, (0.17 cup, chopped)

8 calories of canned green beans french style, (0.42 serving)

7 calories of Canned Tomatoes, (0.17 cup)

7 calories of Olive Oil, (0.17 1tsp)

4 calories of salad - coleslaw mix, fresh express 1.5 cup, (0.33 cup)

3 calories of Knorr Instant Stock mix chicken (1 tsp), (0.33 serving)

3 calories of Celery, raw, (0.17 cup, diced)

1 calories of Garlic, (0.33 tsp)

0 calories of Water, tap, (0.67 cup (8 fl oz))


No nutrition or calorie comments found.