Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 303.4
  Total Fat 7.8 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 3.6 g
  Cholesterol 64.6 mg
  Sodium 743.3 mg
  Potassium 1,044.2 mg
  Total Carbohydrate 26.4 g
      Dietary Fiber 4.6 g
      Sugars 2.7 g
  Protein 32.0 g
  Vitamin A 353.5 %
  Vitamin B-12 56.4 %
  Vitamin B-6 47.5 %
  Vitamin C 36.0 %
  Vitamin D 10.8 %
  Vitamin E 4.5 %
  Calcium 5.5 %
  Copper 21.5 %
  Folate 11.8 %
  Iron 20.5 %
  Magnesium 13.2 %
  Manganese 21.5 %
  Niacin 47.8 %
  Pantothenic Acid     18.5 %
  Phosphorus     36.9 %
  Riboflavin 36.4 %
  Selenium 44.2 %
  Thiamin 17.6 %
  Zinc 26.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mom's New Beef Stew (Biggest Loser CB)

View the full Mom's New Beef Stew (Biggest Loser CB) Recipe & Instructions
Submitted by: JAIME-LYNN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mom's New Beef Stew (Biggest Loser CB)

150 calories of Beef, round steak, (0.25 lb)

70 calories of Sweet potato, (0.50 cup, cubes)

20 calories of Olive Oil, (0.50 1tsp)

15 calories of Onions, raw, (0.25 cup, chopped)

15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))

14 calories of Beef broth, bouillon, consomme, (0.50 can (14 oz), ready-to-serve)

12 calories of Mushrooms, fresh, (56.75 grams)

7 calories of Arrowhead Mills whole grain oat flour, (0.02 cup)

2 calories of Garlic, (0.50 cloves)


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