Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 275.4
  Total Fat 2.1 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.4 g
  Cholesterol 2.5 mg
  Sodium 426.3 mg
  Potassium 617.5 mg
  Total Carbohydrate 55.6 g
      Dietary Fiber 7.3 g
      Sugars 0.7 g
  Protein 13.3 g
  Vitamin A 2.1 %
  Vitamin B-12 5.0 %
  Vitamin B-6 41.0 %
  Vitamin C 17.9 %
  Vitamin D 0.0 %
  Vitamin E 4.1 %
  Calcium 19.4 %
  Copper 13.7 %
  Folate 15.0 %
  Iron 11.5 %
  Magnesium 20.6 %
  Manganese 68.1 %
  Niacin 14.7 %
  Pantothenic Acid     8.3 %
  Phosphorus     24.7 %
  Riboflavin 15.4 %
  Selenium 45.4 %
  Thiamin 17.3 %
  Zinc 9.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cottage Cheese-Banana Breakfast Delite

View the full Cottage Cheese-Banana Breakfast Delite Recipe & Instructions
Submitted by: SEESKO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cottage Cheese-Banana Breakfast Delite

134 calories of Whole Wheat English Muffin, (1 muffin)

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

40 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))

0 calories of Splenda No Calorie Sweetener, (1 tsp)


Nutrition & Calorie Comments  

The key, for me, is using 2% cottage cheese. It isn't sour tasting or runny like the fat free. I love Breakstones 2%. I always stick mine back under the toaster oven just long enough to make the cottage cheese warm and melty. That makes a BIG difference. Eating this now in fact. yum. :) Submitted by:
LNXLADY
(2/28/11)
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