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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 233.1
  Total Fat 6.1 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.9 g
  Cholesterol 56.6 mg
  Sodium 945.4 mg
  Potassium 244.1 mg
  Total Carbohydrate 10.6 g
      Dietary Fiber 1.5 g
      Sugars 1.8 g
  Protein 24.9 g
  Vitamin A 67.9 %
  Vitamin B-12 2.0 %
  Vitamin B-6 9.5 %
  Vitamin C 191.4 %
  Vitamin D 0.0 %
  Vitamin E 2.9 %
  Calcium 5.1 %
  Copper 7.3 %
  Folate 4.7 %
  Iron 2.9 %
  Magnesium 2.8 %
  Manganese 11.7 %
  Niacin 3.1 %
  Pantothenic Acid     1.9 %
  Phosphorus     6.1 %
  Riboflavin 4.5 %
  Selenium 2.8 %
  Thiamin 4.4 %
  Zinc 2.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pepper and Steak Crock pot

View the full Pepper and Steak Crock pot Recipe & Instructions
Submitted by: SILICONEVALLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pepper and Steak Crock pot

224 calories of London Broil, (4 oz)

16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))

11 calories of Soup, beef broth bouillon and consomme, canned, condensed, commercial, (0.19 cup (8 fl oz))

11 calories of Milk, nonfat, (0.13 cup)

10 calories of Lea & Perrins, Worcestershire Sauce, (2 tsp)

10 calories of Olive Oil, (0.25 1tsp)

7 calories of Onions, raw, (0.25 small)


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