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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 213.1
  Total Fat 5.5 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 3.5 g
  Cholesterol 0.0 mg
  Sodium 1,107.4 mg
  Potassium 632.2 mg
  Total Carbohydrate 33.1 g
      Dietary Fiber 11.0 g
      Sugars 1.9 g
  Protein 9.4 g
  Vitamin A 30.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 17.8 %
  Vitamin C 54.9 %
  Vitamin D 0.0 %
  Vitamin E 3.9 %
  Calcium 10.0 %
  Copper 12.4 %
  Folate 34.9 %
  Iron 15.1 %
  Magnesium 15.0 %
  Manganese 36.7 %
  Niacin 4.6 %
  Pantothenic Acid     4.4 %
  Phosphorus     15.6 %
  Riboflavin 7.3 %
  Selenium 5.0 %
  Thiamin 13.4 %
  Zinc 8.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Rich & Savory Minestrone Soup

View the full Rich & Savory Minestrone Soup Recipe & Instructions
Submitted by: ELDERBEAVER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rich & Savory Minestrone Soup

53 calories of Beans, navy, (37.83 grams)

45 calories of Chickpeas (garbanzo beans), (37.83 grams)

39 calories of Olive Oil, (0.33 tbsp)

32 calories of Beans, red kidney, (37.83 grams)

18 calories of Cabbage, fresh, (0.08 head, medium (about 5-3/4" dia))

7 calories of Pacific Free Range Chicken Broth, (0.67 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Carrots, raw, (0.08 cup, chopped)

4 calories of V8 spicy hot, (0.67 oz)

3 calories of Green Beans (snap), (1.67 beans (4" long))

1 calories of Celery, raw, (0.50 stalk, small (5" long))

1 calories of Pepper, black, (0.08 tbsp)

0 calories of Zucchini, baby, (0.08 medium)

0 calories of Basil, (0.17 tbsp)

0 calories of Salt, (0.17 tsp)

0 calories of Tony Chachere's More Spice Seasoning, (0.08 serving)


No nutrition or calorie comments found.