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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 247.1
  Total Fat 1.8 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.4 g
  Cholesterol 10.8 mg
  Sodium 523.6 mg
  Potassium 1,051.8 mg
  Total Carbohydrate 44.6 g
      Dietary Fiber 3.9 g
      Sugars 16.0 g
  Protein 15.0 g
  Vitamin A 18.0 %
  Vitamin B-12 9.5 %
  Vitamin B-6 19.2 %
  Vitamin C 91.6 %
  Vitamin D 12.8 %
  Vitamin E 4.1 %
  Calcium 29.3 %
  Copper 9.3 %
  Folate 20.5 %
  Iron 7.9 %
  Magnesium 17.0 %
  Manganese 15.4 %
  Niacin 10.1 %
  Pantothenic Acid     13.1 %
  Phosphorus     35.8 %
  Riboflavin 29.2 %
  Selenium 7.9 %
  Thiamin 14.4 %
  Zinc 12.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chowder

View the full Chowder Recipe & Instructions
Submitted by: REBUILDFIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chowder

69 calories of Red Potato, (98.33 grams)

50 calories of Milk, canned, evaporated, nonfat, (0.25 cup)

47 calories of Fat free half and half, (0.33 cup)

29 calories of Louis Kemp, Crab Delights-imitation crab, (0.21 cup)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

14 calories of Broccoli, frozen, (0.17 package (10 oz))

6 calories of McCormick Chicken Gravy Mix, (0.08 cup)

3 calories of Great Value Chicken Broth, (0.25 serving)


No nutrition or calorie comments found.