SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 280.9
  • Total Fat 12.8 g
  • Saturated Fat 3.3 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 7.1 g
  • Cholesterol 62.3 mg
  • Sodium 979.1 mg
  • Potassium 918.8 mg
  • Total Carbohydrate 13.8 g
  • Dietary Fiber 3.8 g
  • Sugars 0.5 g
  • Protein 28.1 g
  • Vitamin A 4.3 %
  • Vitamin B-12 10.0 %
  • Vitamin B-6 36.9 %
  • Vitamin C 84.6 %
  • Vitamin D 0.0 %
  • Vitamin E 5.6 %
  • Calcium 8.6 %
  • Copper 6.6 %
  • Folate 19.3 %
  • Iron 12.3 %
  • Magnesium 14.3 %
  • Manganese 17.2 %
  • Niacin 32.7 %
  • Pantothenic Acid 11.4 %
  • Phosphorus 29.6 %
  • Riboflavin 23.2 %
  • Selenium 60.1 %
  • Thiamin 70.6 %
  • Zinc 15.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shanghai Pork and Cabbage (PK)

View the full Shanghai Pork and Cabbage (PK) Recipe & Instructions
Submitted by: PATRUSHKA3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shanghai Pork and Cabbage (PK)

172 calories of Pork loin (chops), (0.25 lb)

45 calories of Olive Oil, (0.38 tbsp)

41 calories of Cabbage, fresh, (0.13 head, large (about 7" dia))

13 calories of Brown Sugar, (0.75 tsp packed)

8 calories of Soy Sauce, (0.06 cup)

4 calories of Garlic powder, (0.13 tbsp)

0 calories of Water, tap, (0.75 fl oz)


No nutrition or calorie comments found.