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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 197.0
  • Total Fat 3.5 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 0.0 mg
  • Sodium 128.7 mg
  • Potassium 126.7 mg
  • Total Carbohydrate 34.6 g
  • Dietary Fiber 4.3 g
  • Sugars 0.4 g
  • Protein 9.6 g
  • Vitamin A 0.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.4 %
  • Vitamin C 3.1 %
  • Vitamin D 0.0 %
  • Vitamin E 0.4 %
  • Calcium 7.1 %
  • Copper 2.9 %
  • Folate 0.5 %
  • Iron 15.0 %
  • Magnesium 1.9 %
  • Manganese 44.8 %
  • Niacin 0.8 %
  • Pantothenic Acid 0.1 %
  • Phosphorus 1.6 %
  • Riboflavin 1.1 %
  • Selenium 0.2 %
  • Thiamin 1.5 %
  • Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Oatmeal with raisins

View the full Mexican Oatmeal with raisins Recipe & Instructions
Submitted by: PERSEFONE82

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Oatmeal with raisins

100 calories of Light Milk LALA, (1 cup)

40 calories of Raisins, (0.08 cup, packed)

39 calories of Quaker Oats - Quick 1 Minute - Dry, (0.13 cup)

13 calories of Cinnamon, ground, (0.75 tbsp)

9 calories of Brown Sugar, (0.75 tsp brownulated)


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