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Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories 165.6
  • Total Fat 3.0 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 1.2 g
  • Cholesterol 25.3 mg
  • Sodium 578.1 mg
  • Potassium 381.1 mg
  • Total Carbohydrate 21.6 g
  • Dietary Fiber 4.5 g
  • Sugars 0.4 g
  • Protein 13.3 g
  • Vitamin A 0.5 %
  • Vitamin B-12 25.9 %
  • Vitamin B-6 15.3 %
  • Vitamin C 3.6 %
  • Vitamin D 1.2 %
  • Vitamin E 1.5 %
  • Calcium 3.0 %
  • Copper 9.5 %
  • Folate 4.9 %
  • Iron 11.5 %
  • Magnesium 9.4 %
  • Manganese 19.9 %
  • Niacin 19.8 %
  • Pantothenic Acid 3.8 %
  • Phosphorus 17.1 %
  • Riboflavin 10.5 %
  • Selenium 25.8 %
  • Thiamin 8.3 %
  • Zinc 17.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Barley and Mushroom Soup

View the full Beef Barley and Mushroom Soup Recipe & Instructions
Submitted by: VIRGOKENNEWICK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Barley and Mushroom Soup

121 calories of Beef chuck, arm pot roast, (0.09 lb)

92 calories of Barley, pearled, raw, (0.13 cup)

8 calories of Beef broth, bouillon, consomme, (0.50 cup)

7 calories of Canola Oil, (0.06 tbsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Celery, raw, (0.13 cup, diced)

1 calories of Mushrooms, fresh, (0.09 cup, pieces or slices)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Garlic powder, (0.06 tsp)

0 calories of Onion powder, (0.06 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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