Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 137.8
  Total Fat 5.2 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 1.3 g
  Cholesterol 147.3 mg
  Sodium 312.6 mg
  Potassium 211.6 mg
  Total Carbohydrate 9.8 g
      Dietary Fiber 5.6 g
      Sugars 2.4 g
  Protein 17.8 g
  Vitamin A 6.6 %
  Vitamin B-12 18.8 %
  Vitamin B-6 7.7 %
  Vitamin C 8.0 %
  Vitamin D 0.0 %
  Vitamin E 2.7 %
  Calcium 10.0 %
  Copper 20.3 %
  Folate 4.9 %
  Iron 19.2 %
  Magnesium 12.5 %
  Manganese 9.9 %
  Niacin 11.6 %
  Pantothenic Acid     2.7 %
  Phosphorus     14.7 %
  Riboflavin 3.2 %
  Selenium 43.4 %
  Thiamin 5.4 %
  Zinc 11.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in cold spicy konjac shirataki noodles with shrimp

View the full cold spicy konjac shirataki noodles with shrimp Recipe & Instructions
Submitted by: 4A-HEALTHY-BMI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cold spicy konjac shirataki noodles with shrimp

75 calories of Shrimp, cooked, (2.67 oz)

35 calories of Sesame Seeds, (0.67 tbsp)

23 calories of wegmans thai peanut sauce, (0.67 tbsp)

5 calories of Scallions, raw, (0.67 large)

0 calories of konjac shirataki, (4.50 oz)


Nutrition & Calorie Comments  

Sounds great! I used 1 cup of cold leftover Turkey, 1 C of Chicken stock that I reduced in the micro., 3 oz. rice noodles and 1/2 T almond butter due to many issues. I garnished with my own sesame salt and a T of fresh lime juice. Also added some frozen peas (or bell peppers) Thanks for sharing Submitted by:
OREAD_1
(6/1/09)
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I do a variation of this one but found mine had too much sodium. I see you don't use soy sauce at all - great! I also use almond butter with mine and the toast some slivered almonds to garnish on top. Great recipe! Submitted by:
FREECLOUD
(5/31/09)
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