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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 226.9
  Total Fat 3.3 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.9 g
  Cholesterol 12.4 mg
  Sodium 120.2 mg
  Potassium 872.8 mg
  Total Carbohydrate 41.2 g
      Dietary Fiber 3.1 g
      Sugars 28.0 g
  Protein 10.2 g
  Vitamin A 9.6 %
  Vitamin B-12 18.5 %
  Vitamin B-6 38.9 %
  Vitamin C 19.0 %
  Vitamin D 23.4 %
  Vitamin E 2.1 %
  Calcium 33.2 %
  Copper 7.5 %
  Folate 9.4 %
  Iron 3.8 %
  Magnesium 16.0 %
  Manganese 14.2 %
  Niacin 4.4 %
  Pantothenic Acid     12.9 %
  Phosphorus     27.6 %
  Riboflavin 33.8 %
  Selenium 13.0 %
  Thiamin 7.6 %
  Zinc 9.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Monkey Nut Smoothie

View the full Monkey Nut Smoothie Recipe & Instructions
Submitted by: PIRATEPIP
TAGS:  Snacks | Drink | Snacks Drink |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Monkey Nut Smoothie

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

75 calories of Milk, 1%, (175 mL)

36 calories of Yogurt, plain, low fat, (56.50 grams)

2 calories of Cinnamon, ground, (0.25 tsp)


No nutrition or calorie comments found.