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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 203.7
  Total Fat 5.6 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 322.8 mg
  Potassium 139.1 mg
  Total Carbohydrate 28.3 g
      Dietary Fiber 2.1 g
      Sugars 0.1 g
  Protein 8.0 g
  Vitamin A 0.0 %
  Vitamin B-12 43.9 %
  Vitamin B-6 159.1 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 2.5 %
  Copper 4.3 %
  Folate 34.1 %
  Iron 9.6 %
  Magnesium 3.4 %
  Manganese 12.3 %
  Niacin 101.6 %
  Pantothenic Acid     4.7 %
  Phosphorus     9.6 %
  Riboflavin 195.5 %
  Selenium 25.7 %
  Thiamin 227.5 %
  Zinc 8.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in vegan omlet 1/2 Cup of mix

View the full vegan omlet 1/2 Cup of mix Recipe & Instructions
Submitted by: GINABATCH
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of vegan omlet 1/2 Cup of mix

114 calories of Flour, white, (0.25 cup)

70 calories of Toffuti American Soy-Cheese Slices, (1 serving)

20 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.66 Tbspn)

0 calories of Baking Powder, (0.06 tsp)


No nutrition or calorie comments found.