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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 203.7
  • Total Fat 5.6 g
  • Saturated Fat 2.1 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 322.8 mg
  • Potassium 139.1 mg
  • Total Carbohydrate 28.3 g
  • Dietary Fiber 2.1 g
  • Sugars 0.1 g
  • Protein 8.0 g
  • Vitamin A 0.0 %
  • Vitamin B-12 43.9 %
  • Vitamin B-6 159.1 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.1 %
  • Calcium 2.5 %
  • Copper 4.3 %
  • Folate 34.1 %
  • Iron 9.6 %
  • Magnesium 3.4 %
  • Manganese 12.3 %
  • Niacin 101.6 %
  • Pantothenic Acid 4.7 %
  • Phosphorus 9.6 %
  • Riboflavin 195.5 %
  • Selenium 25.7 %
  • Thiamin 227.5 %
  • Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in vegan omlet 1/2 Cup of mix

View the full vegan omlet 1/2 Cup of mix Recipe & Instructions
Submitted by: GINABATCH
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of vegan omlet 1/2 Cup of mix

114 calories of Flour, white, (0.25 cup)

70 calories of Toffuti American Soy-Cheese Slices, (1 serving)

20 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.66 Tbspn)

0 calories of Baking Powder, (0.06 tsp)


No nutrition or calorie comments found.