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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 362.5
  Total Fat 12.0 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 2.9 g
  Cholesterol 230.2 mg
  Sodium 613.8 mg
  Potassium 67.6 mg
  Total Carbohydrate 42.4 g
      Dietary Fiber 2.0 g
      Sugars 2.4 g
  Protein 18.3 g
  Vitamin A 6.7 %
  Vitamin B-12 10.7 %
  Vitamin B-6 3.6 %
  Vitamin C 0.0 %
  Vitamin D 4.3 %
  Vitamin E 3.8 %
  Calcium 6.7 %
  Copper 2.6 %
  Folate 5.9 %
  Iron 25.1 %
  Magnesium 1.5 %
  Manganese 0.9 %
  Niacin 0.2 %
  Pantothenic Acid     7.2 %
  Phosphorus     9.6 %
  Riboflavin 14.0 %
  Selenium 22.5 %
  Thiamin 2.3 %
  Zinc 3.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Breakfast Bagel

View the full Breakfast Bagel Recipe & Instructions
Submitted by: CARPENSM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Bagel

220 calories of Old MIll Sesame Seed Bagel, (1 serving)

90 calories of Fried Egg, (1 large)

50 calories of Butterball Turkey Bacon (1 slice), (2 serving)


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