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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 125.5
  • Total Fat 3.7 g
  • Saturated Fat 2.3 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 30.0 mg
  • Sodium 291.1 mg
  • Potassium 52.2 mg
  • Total Carbohydrate 19.6 g
  • Dietary Fiber 2.5 g
  • Sugars 4.8 g
  • Protein 3.7 g
  • Vitamin A 1.4 %
  • Vitamin B-12 3.3 %
  • Vitamin B-6 1.0 %
  • Vitamin C 0.0 %
  • Vitamin D 3.9 %
  • Vitamin E 0.5 %
  • Calcium 11.9 %
  • Copper 0.2 %
  • Folate 1.1 %
  • Iron 6.4 %
  • Magnesium 1.0 %
  • Manganese 0.1 %
  • Niacin 0.2 %
  • Pantothenic Acid 1.9 %
  • Phosphorus 6.5 %
  • Riboflavin 5.3 %
  • Selenium 4.5 %
  • Thiamin 1.2 %
  • Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pancakes

View the full Pancakes Recipe & Instructions
Submitted by: PJSGIRL143

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pancakes

70 calories of Bob's Red Mill Whole Wheat Pastry Flour, (0.16 cup)

19 calories of Milk, 3.25%, (0.13 cup)

15 calories of Coconut Oil, (0.13 tbsp)

12 calories of Granulated Sugar, (0.75 tsp)

9 calories of Egg, fresh, whole, raw, (0.13 large)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Salt, (0.06 tsp)


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