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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 254.5
  Total Fat 2.2 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.3 g
  Cholesterol 5.6 mg
  Sodium 67.9 mg
  Potassium 885.5 mg
  Total Carbohydrate 45.7 g
      Dietary Fiber 5.1 g
      Sugars 22.9 g
  Protein 16.0 g
  Vitamin A 20.2 %
  Vitamin B-12 4.5 %
  Vitamin B-6 21.7 %
  Vitamin C 217.8 %
  Vitamin D 20.4 %
  Vitamin E 5.6 %
  Calcium 37.9 %
  Copper 5.4 %
  Folate 21.3 %
  Iron 3.0 %
  Magnesium 12.1 %
  Manganese 15.4 %
  Niacin 5.8 %
  Pantothenic Acid     7.8 %
  Phosphorus     8.6 %
  Riboflavin 16.0 %
  Selenium 5.1 %
  Thiamin 9.7 %
  Zinc 3.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Best Post-Workout Smoothie EVER!

View the full Best Post-Workout Smoothie EVER! Recipe & Instructions
Submitted by: ISABELLAMIRAC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Best Post-Workout Smoothie EVER!

55 calories of Tropicana Orange and Tangerine Juice, (4 oz)

45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))

45 calories of Whey Protein Powder, (0.50 serving)

30 calories of Stonyfield Farm Lowfat Plain Yogurt, (0.25 cup)

30 calories of Papayas, (0.50 small (4-1/2" long x 2-3/4" dia))

25 calories of Milk, 1%, (0.25 cup)

23 calories of Strawberries, fresh, (0.50 cup, halves)


Nutrition & Calorie Comments  

super yummy and full of protein. I substituted the strawberries for mango (allergic to strawberries and didn't have any other berries on hand) and it was perfect. Submitted by:
ALWAYSKISA

(6/17/13)
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