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Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
  • Calories 141.4
  • Total Fat 4.3 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 2.8 g
  • Cholesterol 0.0 mg
  • Sodium 29.3 mg
  • Potassium 877.1 mg
  • Total Carbohydrate 26.2 g
  • Dietary Fiber 6.9 g
  • Sugars 2.5 g
  • Protein 3.1 g
  • Vitamin A 99.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 20.2 %
  • Vitamin C 120.0 %
  • Vitamin D 0.0 %
  • Vitamin E 6.0 %
  • Calcium 7.4 %
  • Copper 12.0 %
  • Folate 18.0 %
  • Iron 9.5 %
  • Magnesium 17.2 %
  • Manganese 26.8 %
  • Niacin 9.5 %
  • Pantothenic Acid 8.6 %
  • Phosphorus 12.0 %
  • Riboflavin 6.4 %
  • Selenium 2.9 %
  • Thiamin 15.7 %
  • Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mama's roasted veggies

View the full Mama's roasted veggies Recipe & Instructions
Submitted by: PHOENIX107

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mama's roasted veggies

37 calories of Winter Squash, (0.32 cup, cubes)

32 calories of Olive Oil, (0.27 tbsp)

18 calories of Parsnips, (0.16 cup slices)

14 calories of Onions, raw, (0.54 small)

8 calories of Baby Carrots, raw, (24.49 grams)

8 calories of Zucchini, (0.27 cup, sliced)

6 calories of Red Ripe Tomatoes, (0.16 cup, chopped or sliced)

5 calories of Yellow Peppers (bell peppers), (18.38 grams)

5 calories of Summer squash, (0.27 cup, chopped)

3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)

2 calories of Garlic, (0.54 cloves)

2 calories of Celery, raw, (0.08 cup, diced)


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