Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 227.9
  Total Fat 5.2 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 1.4 g
  Cholesterol 94.1 mg
  Sodium 119.0 mg
  Potassium 1,069.9 mg
  Total Carbohydrate 19.8 g
      Dietary Fiber 5.2 g
      Sugars 0.7 g
  Protein 28.2 g
  Vitamin A 29.4 %
  Vitamin B-12 6.8 %
  Vitamin B-6 38.6 %
  Vitamin C 190.8 %
  Vitamin D 6.7 %
  Vitamin E 19.2 %
  Calcium 5.8 %
  Copper 28.7 %
  Folate 61.6 %
  Iron 18.2 %
  Magnesium 18.3 %
  Manganese 30.1 %
  Niacin 56.1 %
  Pantothenic Acid     24.5 %
  Phosphorus     34.2 %
  Riboflavin 35.8 %
  Selenium 32.3 %
  Thiamin 26.5 %
  Zinc 21.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey with fresh veggies over asparagus

View the full Turkey with fresh veggies over asparagus Recipe & Instructions
Submitted by: ROSEPURR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey with fresh veggies over asparagus

135 calories of Chicken Thigh, (113.40 grams)

37 calories of Asparagus, fresh, (10 spear, medium (5-1/4" to 7" long))

16 calories of Balsamic Vinegar, (2 tbsp)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

12 calories of Red Ripe Tomatoes, (3.50 cherry)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

7 calories of Onions, raw, (0.13 large)


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