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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 157.5
  Total Fat 5.5 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 47.5 mg
  Sodium 312.5 mg
  Potassium 0.0 mg
  Total Carbohydrate 3.5 g
      Dietary Fiber 0.0 g
      Sugars 2.8 g
  Protein 24.0 g
  Vitamin A 9.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 2.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 11.0 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 4.5 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Talapia bake

View the full Talapia bake Recipe & Instructions
Submitted by: RAINBOWDREAM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Talapia bake

100 calories of Talapia Filet (about 4 oz raw), (4 oz)

42 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.13 cup)

18 calories of Newman's Own Organic Marinara Sauce, 1/2 cup, (0.25 serving)


Nutrition & Calorie Comments  

This recipe is amazing! I seasoned my fish with salt, pepper, garlic, and italian seasoning before topping with the marinara and it was fantastic! This will become a regular in our household! Submitted by:
FITMAMA1984

(1/5/10)
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