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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 489.5
  • Total Fat 9.0 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 5.4 g
  • Cholesterol 15.6 mg
  • Sodium 546.0 mg
  • Potassium 2,016.1 mg
  • Total Carbohydrate 82.4 g
  • Dietary Fiber 18.5 g
  • Sugars 8.0 g
  • Protein 26.3 g
  • Vitamin A 96.1 %
  • Vitamin B-12 1.2 %
  • Vitamin B-6 33.5 %
  • Vitamin C 58.9 %
  • Vitamin D 0.0 %
  • Vitamin E 9.8 %
  • Calcium 32.7 %
  • Copper 44.1 %
  • Folate 58.0 %
  • Iron 66.9 %
  • Magnesium 47.3 %
  • Manganese 95.4 %
  • Niacin 19.8 %
  • Pantothenic Acid 13.4 %
  • Phosphorus 36.0 %
  • Riboflavin 18.4 %
  • Selenium 11.3 %
  • Thiamin 29.3 %
  • Zinc 26.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in CASSOULET WITH LOTS OF VEGETABLES

View the full CASSOULET WITH LOTS OF VEGETABLES Recipe & Instructions
Submitted by: PINKY_120

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of CASSOULET WITH LOTS OF VEGETABLES

307 calories of Beans, white, (1 cup)

60 calories of Olive Oil, (0.50 tbsp)

41 calories of Canned Tomatoes, (1 cup)

23 calories of Chicken Leg, (0.25 unit (yield from 1 lb ready-to-cook chicken))

19 calories of Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt, (0.50 leek)

13 calories of Carrots, raw, (0.50 medium)

13 calories of vegetable stock, homemade low salt, (0.50 cup)

5 calories of Celery, raw, (0.75 stalk, medium (7-1/2" - 8" long))

4 calories of Zucchini, (0.13 cup, sliced)

3 calories of Bay Leaf, (0.50 tbsp, crumbled)

1 calories of Parsley, (0.06 cup)

1 calories of Garlic, (0.25 tsp)

1 calories of Pepper, red or cayenne, (0.06 tbsp)

0 calories of Thyme, fresh, (0.25 tsp)


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