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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 178.1
  • Total Fat 11.2 g
  • Saturated Fat 2.7 g
  • Polyunsaturated Fat 2.2 g
  • Monounsaturated Fat 5.2 g
  • Cholesterol 7.3 mg
  • Sodium 428.2 mg
  • Potassium 472.8 mg
  • Total Carbohydrate 15.4 g
  • Dietary Fiber 4.4 g
  • Sugars 1.0 g
  • Protein 6.8 g
  • Vitamin A 28.2 %
  • Vitamin B-12 2.0 %
  • Vitamin B-6 15.7 %
  • Vitamin C 33.8 %
  • Vitamin D 0.0 %
  • Vitamin E 13.1 %
  • Calcium 12.2 %
  • Copper 16.6 %
  • Folate 27.8 %
  • Iron 12.5 %
  • Magnesium 12.1 %
  • Manganese 42.2 %
  • Niacin 7.3 %
  • Pantothenic Acid 5.1 %
  • Phosphorus 16.1 %
  • Riboflavin 10.0 %
  • Selenium 6.2 %
  • Thiamin 10.3 %
  • Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asparagus Blue Cheese Cold Salad

View the full Asparagus Blue Cheese Cold Salad Recipe & Instructions
Submitted by: CAMILLE-LEON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus Blue Cheese Cold Salad

37 calories of Chickpeas (garbanzo beans), (0.13 cup)

30 calories of Olive Oil, (0.25 tbsp)

29 calories of Pine Nuts, (0.50 tbsp)

25 calories of Blue Cheese, (0.25 oz)

17 calories of Black Olives, (2.50 jumbo)

13 calories of Asparagus, fresh, (56.25 grams)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))

7 calories of Zucchini, (0.25 cup, sliced)

1 calories of Peppers, sweet, red, fresh, (0.25 ring (3" dia, 1/4" thick))


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