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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 217.3
  Total Fat 8.9 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 2.4 g
      Monounsaturated Fat 3.8 g
  Cholesterol 42.5 mg
  Sodium 944.2 mg
  Potassium 422.5 mg
  Total Carbohydrate 15.6 g
      Dietary Fiber 0.2 g
      Sugars 12.2 g
  Protein 18.1 g
  Vitamin A 7.7 %
  Vitamin B-12 18.4 %
  Vitamin B-6 20.1 %
  Vitamin C 7.2 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 4.4 %
  Copper 3.8 %
  Folate 7.0 %
  Iron 4.5 %
  Magnesium 22.8 %
  Manganese 39.5 %
  Niacin 37.7 %
  Pantothenic Acid     7.1 %
  Phosphorus     27.1 %
  Riboflavin 7.5 %
  Selenium 45.2 %
  Thiamin 3.9 %
  Zinc 8.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Yummy Maple Salmon

View the full Yummy Maple Salmon Recipe & Instructions
Submitted by: MOMMY2TWO1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yummy Maple Salmon

152 calories of Chinook Salmon, (3 oz)

52 calories of Maple Syrup, (1 tbsp)

8 calories of Soy Sauce, (1 tbsp)

4 calories of Garlic, (1 clove)


Nutrition & Calorie Comments  

Looks like your ingredient list is for 4 servings not 1 ....how does a pound of salmon only have 217 calories???? Submitted by:
MISSJCISRUNNING

(2/5/09)
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