Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 357.6
  Total Fat 14.1 g
      Saturated Fat 3.9 g
      Polyunsaturated Fat 2.7 g
      Monounsaturated Fat 5.2 g
  Cholesterol 179.8 mg
  Sodium 281.9 mg
  Potassium 337.5 mg
  Total Carbohydrate 48.2 g
      Dietary Fiber 5.1 g
      Sugars 9.2 g
  Protein 11.4 g
  Vitamin A 79.6 %
  Vitamin B-12 19.4 %
  Vitamin B-6 4.7 %
  Vitamin C 3.9 %
  Vitamin D 13.3 %
  Vitamin E 4.8 %
  Calcium 17.2 %
  Copper 7.5 %
  Folate 7.5 %
  Iron 17.9 %
  Magnesium 6.7 %
  Manganese 19.4 %
  Niacin 1.0 %
  Pantothenic Acid     6.6 %
  Phosphorus     11.7 %
  Riboflavin 21.1 %
  Selenium 18.6 %
  Thiamin 4.6 %
  Zinc 7.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Cranberry Apple Baked Oatmeal

View the full Pumpkin Cranberry Apple Baked Oatmeal Recipe & Instructions
Submitted by: FEMMEX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Cranberry Apple Baked Oatmeal

101 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.67 serving)

59 calories of Egg, fresh, whole, raw, (0.17 cup (4.86 large eggs))

41 calories of Brown Sugar, (0.05 cup, packed)

34 calories of Dried Cherries, (0.08 cup)

33 calories of Pecans, (0.04 cup, chopped)

26 calories of Butter, salted, (0.25 tbsp)

25 calories of Milk substitutes, Lowfat Vanilla Soy Milk, (0.25 cup)

14 calories of Apples, fresh, (0.17 medium (2-3/4" dia) (approx 3 per lb))

11 calories of Pumpkin seeds, (0.04 cup)

7 calories of Pumpkin, canned, without salt, (0.08 cup)

2 calories of Vanilla Extract, (0.17 tsp)

1 calories of Cinnamon, ground, (0.17 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Salt, (0.04 tsp)


Nutrition & Calorie Comments  

I have made this several times and love it!!! I use regular skim milk, reduce the sugar to 1/8 cup, and use only 1/4 cup pepitas. It's perfect reheated in the microwave with milk for a quick breakfast. Submitted by:
POLE_VAULTER
(3/25/12)
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