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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 70.3
  • Total Fat 4.1 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 2.5 g
  • Cholesterol 0.0 mg
  • Sodium 502.5 mg
  • Potassium 420.7 mg
  • Total Carbohydrate 6.3 g
  • Dietary Fiber 1.9 g
  • Sugars 2.2 g
  • Protein 4.3 g
  • Vitamin A 0.5 %
  • Vitamin B-12 4.8 %
  • Vitamin B-6 8.9 %
  • Vitamin C 7.5 %
  • Vitamin D 20.2 %
  • Vitamin E 3.0 %
  • Calcium 2.0 %
  • Copper 19.1 %
  • Folate 6.1 %
  • Iron 5.4 %
  • Magnesium 3.7 %
  • Manganese 5.9 %
  • Niacin 24.2 %
  • Pantothenic Acid 17.8 %
  • Phosphorus 11.4 %
  • Riboflavin 27.9 %
  • Selenium 17.6 %
  • Thiamin 7.9 %
  • Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BIggest loser 30 day jump start mushroom soup

View the full BIggest loser 30 day jump start mushroom soup Recipe & Instructions
Submitted by: CMILLE81

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BIggest loser 30 day jump start mushroom soup

30 calories of Olive Oil, (0.25 tbsp)

23 calories of Mushrooms, fresh, (1.50 cup, pieces or slices)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Swanson Chicken Broth 99% Fat Free, (1 cup)

1 calories of Oregano, ground, (0.25 tsp)


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