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Nutrition Facts

  Servings Per Recipe: 20
  Serving Size: 1 serving

Amount Per Serving
  Calories 71.0
  Total Fat 1.9 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.4 g
  Cholesterol 4.8 mg
  Sodium 156.9 mg
  Potassium 257.4 mg
  Total Carbohydrate 12.3 g
      Dietary Fiber 2.5 g
      Sugars 4.4 g
  Protein 2.0 g
  Vitamin A 219.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.1 %
  Vitamin C 13.2 %
  Vitamin D 0.2 %
  Vitamin E 1.9 %
  Calcium 6.4 %
  Copper 3.5 %
  Folate 4.1 %
  Iron 2.0 %
  Magnesium 3.0 %
  Manganese 9.5 %
  Niacin 3.8 %
  Pantothenic Acid     2.8 %
  Phosphorus     3.1 %
  Riboflavin 3.7 %
  Selenium 0.4 %
  Thiamin 3.8 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Carrot & Sweet Potato Soup (GF)

View the full Carrot & Sweet Potato Soup (GF) Recipe & Instructions
Submitted by: HSMOM2FOUR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carrot & Sweet Potato Soup (GF)

24 calories of Carrots, raw, (0.45 cup, chopped)

14 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.10 cup)

14 calories of Sweet potato, (0.10 sweetpotato, 5" long)

8 calories of Butter, salted, (0.08 tbsp)

3 calories of Onions, raw, (0.05 large)

2 calories of Base - Chicken - Tone's - 15Cal/1-tsp., (0.10 serving)

0 calories of Ginger, ground, (0.02 tbsp)

0 calories of Rosemary, dried, (0.03 tbsp)

0 calories of Pepper, black, (0.01 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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