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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 76.5
  Total Fat 5.0 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.9 g
  Cholesterol 212.6 mg
  Sodium 220.7 mg
  Potassium 70.1 mg
  Total Carbohydrate 0.9 g
      Dietary Fiber 0.0 g
      Sugars 0.0 g
  Protein 6.4 g
  Vitamin A 6.6 %
  Vitamin B-12 8.7 %
  Vitamin B-6 3.6 %
  Vitamin C 0.1 %
  Vitamin D 7.0 %
  Vitamin E 2.6 %
  Calcium 3.1 %
  Copper 0.4 %
  Folate 5.9 %
  Iron 4.2 %
  Magnesium 1.4 %
  Manganese 0.9 %
  Niacin 0.2 %
  Pantothenic Acid     6.4 %
  Phosphorus     9.4 %
  Riboflavin 15.4 %
  Selenium 22.2 %
  Thiamin 2.2 %
  Zinc 3.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Microwave Scrambled Egg (less calories)

View the full Microwave Scrambled Egg (less calories) Recipe & Instructions
Submitted by: NANAPATTYB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Microwave Scrambled Egg (less calories)

72 calories of Egg, fresh, whole, raw, (1 large)

2 calories of Milk, nonfat, (5 grams)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 dash)


Nutrition & Calorie Comments  

Love the way this comes out! Fast protein when you are in a hurry. Milk makes the texture very nice. Submitted by:
SPRALE

(11/18/10)
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