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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 209.5
  • Total Fat 5.8 g
  • Saturated Fat 1.6 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 2.0 g
  • Cholesterol 237.0 mg
  • Sodium 162.2 mg
  • Potassium 311.1 mg
  • Total Carbohydrate 6.7 g
  • Dietary Fiber 0.5 g
  • Sugars 4.5 g
  • Protein 32.1 g
  • Vitamin A 6.1 %
  • Vitamin B-12 9.3 %
  • Vitamin B-6 4.5 %
  • Vitamin C 3.4 %
  • Vitamin D 0.0 %
  • Vitamin E 3.0 %
  • Calcium 3.5 %
  • Copper 1.0 %
  • Folate 7.4 %
  • Iron 3.9 %
  • Magnesium 2.1 %
  • Manganese 2.4 %
  • Niacin 0.6 %
  • Pantothenic Acid 7.5 %
  • Phosphorus 9.4 %
  • Riboflavin 15.7 %
  • Selenium 22.3 %
  • Thiamin 3.1 %
  • Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Salad w/Greek Yogurt

View the full Tuna Salad w/Greek Yogurt Recipe & Instructions
TAGS:  Fish | Low Fat | Low Fat Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Salad w/Greek Yogurt

78 calories of Hard Boiled Egg, (1 large)

65 calories of Greek Yogurt - Oikos organic fat free (1 cup), (0.50 serving)

60 calories of Tuna (Chicken of the Sea: low sodium, white albacore in water) 2oz - 1/2 can, (1 serving)

4 calories of Onions, raw, (1 tbsp chopped)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))


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