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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 209.5
  Total Fat 5.8 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.0 g
  Cholesterol 237.0 mg
  Sodium 162.2 mg
  Potassium 311.1 mg
  Total Carbohydrate 6.7 g
      Dietary Fiber 0.5 g
      Sugars 4.5 g
  Protein 32.1 g
  Vitamin A 6.1 %
  Vitamin B-12 9.3 %
  Vitamin B-6 4.5 %
  Vitamin C 3.4 %
  Vitamin D 0.0 %
  Vitamin E 3.0 %
  Calcium 3.5 %
  Copper 1.0 %
  Folate 7.4 %
  Iron 3.9 %
  Magnesium 2.1 %
  Manganese 2.4 %
  Niacin 0.6 %
  Pantothenic Acid     7.5 %
  Phosphorus     9.4 %
  Riboflavin 15.7 %
  Selenium 22.3 %
  Thiamin 3.1 %
  Zinc 3.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tuna Salad w/Greek Yogurt

View the full Tuna Salad w/Greek Yogurt Recipe & Instructions
TAGS:  Fish | Low Fat | Low Fat Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Salad w/Greek Yogurt

78 calories of Hard Boiled Egg, (1 large)

65 calories of Greek Yogurt - Oikos organic fat free (1 cup), (0.50 serving)

60 calories of Tuna (Chicken of the Sea: low sodium, white albacore in water) 2oz - 1/2 can, (1 serving)

4 calories of Onions, raw, (1 tbsp chopped)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))


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