Nutrition Facts
  Servings Per Recipe: 18
  Serving Size: 1 serving
Amount Per Serving
  Calories 41.2
  Total Fat 0.3 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 35.0 mg
  Potassium 240.1 mg
  Total Carbohydrate 9.1 g
      Dietary Fiber 2.2 g
      Sugars 1.9 g
  Protein 2.1 g
  Vitamin A 53.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.7 %
  Vitamin C 25.5 %
  Vitamin D 0.0 %
  Vitamin E 3.3 %
  Calcium 1.9 %
  Copper 4.3 %
  Folate 6.3 %
  Iron 4.2 %
  Magnesium 4.6 %
  Manganese 8.2 %
  Niacin 5.1 %
  Pantothenic Acid     2.3 %
  Phosphorus     3.9 %
  Riboflavin 3.5 %
  Selenium 0.5 %
  Thiamin 5.8 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lauren's Weight Watchers' Garden Vegetable Soup

View the full Lauren's Weight Watchers' Garden Vegetable Soup Recipe & Instructions
Submitted by: LALA_NANU

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lauren's Weight Watchers' Garden Vegetable Soup

31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz))

9 calories of Tomato juice, without salt added, (1.78 fl oz)

2 calories of Crushed Tomatoes, (5.56 grams)

0 calories of Italian (Herbs) Seasoning (oregano, rosemary, parsley, etc), (0.28 serving)


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