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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 484.1
  • Total Fat 15.6 g
  • Saturated Fat 2.8 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 4.1 g
  • Cholesterol 262.0 mg
  • Sodium 1,975.2 mg
  • Potassium 1,130.1 mg
  • Total Carbohydrate 49.2 g
  • Dietary Fiber 11.0 g
  • Sugars 3.5 g
  • Protein 44.3 g
  • Vitamin A 108.8 %
  • Vitamin B-12 9.3 %
  • Vitamin B-6 22.7 %
  • Vitamin C 114.8 %
  • Vitamin D 0.0 %
  • Vitamin E 6.6 %
  • Calcium 13.0 %
  • Copper 18.4 %
  • Folate 42.4 %
  • Iron 40.4 %
  • Magnesium 16.9 %
  • Manganese 23.8 %
  • Niacin 14.9 %
  • Pantothenic Acid 14.7 %
  • Phosphorus 22.8 %
  • Riboflavin 25.4 %
  • Selenium 24.4 %
  • Thiamin 18.3 %
  • Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Salad Nicoise

View the full Tuna Salad Nicoise Recipe & Instructions
Submitted by: TRISH2007

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Salad Nicoise

170 calories of Starkist Tuna Fillets - Albacore lemon & cracked pepper, (5 oz)

104 calories of Red Potato, (148 grams)

78 calories of Hard Boiled Egg, (1 large)

50 calories of Newman's Own Lighten Up Light Red Wine Vinegar & Olive Oil Dressing, 2 tbsp, (2 tbsp)

30 calories of Spanish Olives w/pimento - 2 Olives, (2 serving)

26 calories of Red Ripe Tomatoes, (4 wedge (1/4 of medium tomato))

17 calories of Green Beans (snap), (0.50 cup)

10 calories of Fresh Express 50/50 Mix, (1 serving)

2 calories of Capers, canned, (1 tbsp, drained)


No nutrition or calorie comments found.