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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 69.6
  Total Fat 5.2 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 3.0 g
  Cholesterol 0.9 mg
  Sodium 56.9 mg
  Potassium 199.2 mg
  Total Carbohydrate 4.3 g
      Dietary Fiber 2.7 g
      Sugars 0.8 g
  Protein 2.9 g
  Vitamin A 9.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.8 %
  Vitamin C 7.9 %
  Vitamin D 0.0 %
  Vitamin E 2.1 %
  Calcium 6.9 %
  Copper 2.9 %
  Folate 7.2 %
  Iron 2.1 %
  Magnesium 2.8 %
  Manganese 3.7 %
  Niacin 3.4 %
  Pantothenic Acid     4.5 %
  Phosphorus     2.1 %
  Riboflavin 3.2 %
  Selenium 0.3 %
  Thiamin 1.9 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sweet & Spicy Avocado Dressing or Dip

View the full Sweet & Spicy Avocado Dressing or Dip Recipe & Instructions
Submitted by: SHORTPUTTS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet & Spicy Avocado Dressing or Dip

49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)

14 calories of Yogurt Kroger Carbmaster Lowfat Vanilla 6oz, (0.17 serving)

4 calories of Chili powder, (0.17 tbsp)

1 calories of Lemon Juice, (0.08 fl oz)

0 calories of Ginger Root, (0.17 tsp)

0 calories of Salt, (0.17 dash)


No nutrition or calorie comments found.