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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 221.7
  Total Fat 8.7 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.3 g
  Cholesterol 15.0 mg
  Sodium 792.5 mg
  Potassium 196.4 mg
  Total Carbohydrate 25.1 g
      Dietary Fiber 9.7 g
      Sugars 3.6 g
  Protein 17.9 g
  Vitamin A 38.6 %
  Vitamin B-12 0.1 %
  Vitamin B-6 6.5 %
  Vitamin C 53.3 %
  Vitamin D 3.3 %
  Vitamin E 5.2 %
  Calcium 26.4 %
  Copper 7.0 %
  Folate 9.3 %
  Iron 15.8 %
  Magnesium 4.4 %
  Manganese 9.3 %
  Niacin 4.8 %
  Pantothenic Acid     3.0 %
  Phosphorus     2.9 %
  Riboflavin 6.5 %
  Selenium 2.8 %
  Thiamin 3.2 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Veggie Flatout Pizza

View the full Veggie Flatout Pizza Recipe & Instructions
Submitted by: WYLDWOODNY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Flatout Pizza

100 calories of Flatout flatbread healthy grain multi-grain with flax, (1 serving)

70 calories of Weight watchers Shredded mozzerella, (0.33 cup)

19 calories of Black Olives, canned (small-extra large), (2 tbsp)

16 calories of Contadina Pizza Sauce - Four Cheese, (0.13 cup)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Spinach, fresh, (0.50 cup)


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