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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 161.6
  • Total Fat 7.9 g
  • Saturated Fat 3.9 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 1.9 g
  • Cholesterol 69.5 mg
  • Sodium 691.3 mg
  • Potassium 458.6 mg
  • Total Carbohydrate 6.3 g
  • Dietary Fiber 1.4 g
  • Sugars 1.2 g
  • Protein 17.0 g
  • Vitamin A 4.3 %
  • Vitamin B-12 6.0 %
  • Vitamin B-6 17.4 %
  • Vitamin C 6.6 %
  • Vitamin D 11.7 %
  • Vitamin E 3.0 %
  • Calcium 5.9 %
  • Copper 13.5 %
  • Folate 6.4 %
  • Iron 8.2 %
  • Magnesium 7.7 %
  • Manganese 6.0 %
  • Niacin 34.1 %
  • Pantothenic Acid 19.2 %
  • Phosphorus 21.1 %
  • Riboflavin 25.9 %
  • Selenium 22.3 %
  • Thiamin 8.9 %
  • Zinc 12.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick & Lean Chicken Mushroom Stroganoff

View the full Quick & Lean Chicken Mushroom Stroganoff Recipe & Instructions
Submitted by: JILLSWORLD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick & Lean Chicken Mushroom Stroganoff

82 calories of Chicken Thigh, (1 thigh, bone and skin removed)

42 calories of Sour Cream, reduced fat, (0.13 cup)

14 calories of Mushrooms, fresh, (0.88 cup, pieces or slices)

11 calories of Onions, raw, (0.25 cup, sliced)

10 calories of Crisco Pure Vegetable Oil, (0.08 tbsp)

1 calories of Dill weed, dried, (0.50 tsp)

1 calories of Soup, chicken broth, canned, less/reduced sodium, (0.06 cup)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

Great recipe, used no oil and sautéed garlic, Chilli paste and ginger first before the chicken. Also used cottage cheese -low fat- blended with the stock before adding the vege. Also added celery and corn :) Submitted by:
NEEMSAY2013

(2/5/14)
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This was quick and yummy. Put it over wh. wheat noodles, with broccoli. Used yogurt and reduced fat cream cheese which I always have on hand. Submitted by:
MARZIPAN22

(9/10/11)
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Very good recipe though I had to doctor up the spices a bit. I added 1 tsp no salt seasoning and 1 tsp more garlic powder. The dill makes this dish, if you don't have fresh use dried. As another reviewer mentioned the amount of chopped onion is 1 cup. Very good will make again. Submitted by:
RLINE66

(6/28/11)
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Yummy. Added a little more chicken broth when sauteeing the chicken and did the same when sauteeing the onion (which I put in first) and then added the mushrooms. Left out extra salt and didn't use the chicken broth forthe sauce. Would add more dill (dried) and granulated garlic next time. Submitted by:
WILGNET

(2/18/11)
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Made it tonight. Quick once I had cut up chicken, onion & mushrooms. Very tasty, tho hubby wished it had more sour cream taste. I used Daisy low-fat sour cream, usually great, but might have let it simmer too long at the end. Served w/baked potato & brussells sprouts. Submitted by:
MIFFLIN

(1/3/11)
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loved it! just don't forget that the chicken broth already has salt so perhaps you don't need to put more salt on top of that. anyway it was very yummy! thanks Submitted by:
A_MULLER

(5/9/09)
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Note to DIETINGAL. Yes, it appears she left Onions off the ingredients list, but I found something. If you click on "Ingredients Details" under the nutrition info, it lists the onions and calls for 1 cup. Just an fyi :0) Submitted by:
STEVIECAT4

(5/5/09)
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This is to die for... it really hit my creamy craving with very few calories! I did add a few tablespoons of lemon juice to the broth to give it a little more body. Deliciouso! This will go into the rotation... it's good enough to eat frequently. Submitted by:
RAEBRALOP

(8/19/08)
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