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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 153.5
  • Total Fat 4.7 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 2.6 g
  • Cholesterol 0.0 mg
  • Sodium 808.5 mg
  • Potassium 917.1 mg
  • Total Carbohydrate 17.7 g
  • Dietary Fiber 7.2 g
  • Sugars 2.4 g
  • Protein 14.1 g
  • Vitamin A 70.7 %
  • Vitamin B-12 89.5 %
  • Vitamin B-6 331.6 %
  • Vitamin C 14.5 %
  • Vitamin D 0.0 %
  • Vitamin E 3.0 %
  • Calcium 12.5 %
  • Copper 31.7 %
  • Folate 58.4 %
  • Iron 18.2 %
  • Magnesium 15.9 %
  • Manganese 36.1 %
  • Niacin 210.7 %
  • Pantothenic Acid 22.4 %
  • Phosphorus 32.2 %
  • Riboflavin 410.3 %
  • Selenium 39.1 %
  • Thiamin 435.9 %
  • Zinc 21.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Spinach and Artichoke Dip Stuffed Portabella Mushrooms


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Spinach and Artichoke Dip Stuffed Portabella Mushrooms

40 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1.33 Tbspn)

30 calories of Olive Oil, (0.25 tbsp)

26 calories of Portabella Mushrooms, (100 grams)

21 calories of Mori-Nu, Tofu, silken, lite firm, (0.67 slice)

12 calories of Spinach, frozen, (0.20 package (10 oz) yields)

12 calories of Artichoke Hearts canned Delallo, (0.17 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Garlic, (1.33 tsp)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Parsley, dried, (0.06 tbsp)

0 calories of Basil, (0.06 tbsp)

0 calories of Salt, (0.25 tsp)

0 calories of Crushed Red Pepper, (0.08 tsp)

0 calories of Emerils Italian Seasoning, (0.17 tsp)

0 calories of 365 Organic Apple Cider Vinegar (1 Serving= 1 Tablespoon), (0.33 serving)


Nutrition & Calorie Comments  

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