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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 76.9
  • Total Fat 4.1 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 57.7 mg
  • Sodium 325.1 mg
  • Potassium 59.0 mg
  • Total Carbohydrate 2.1 g
  • Dietary Fiber 0.1 g
  • Sugars 1.1 g
  • Protein 6.1 g
  • Vitamin A 1.6 %
  • Vitamin B-12 2.1 %
  • Vitamin B-6 1.1 %
  • Vitamin C 0.3 %
  • Vitamin D 1.6 %
  • Vitamin E 1.2 %
  • Calcium 1.4 %
  • Copper 2.4 %
  • Folate 1.6 %
  • Iron 2.1 %
  • Magnesium 1.9 %
  • Manganese 0.4 %
  • Niacin 0.4 %
  • Pantothenic Acid 1.6 %
  • Phosphorus 3.7 %
  • Riboflavin 4.3 %
  • Selenium 5.5 %
  • Thiamin 2.0 %
  • Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Salad

View the full Egg Salad Recipe & Instructions
Submitted by: CENIRE
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Salad

18 calories of Egg, fresh, whole, raw, (0.25 large)

13 calories of Hormel Bacon Bits, (0.50 tbsp)

12 calories of Mori-Nu, Tofu, silken, soft, (0.25 slice)

10 calories of Kraft Miracle Whip Light Dressing, (0.50 tbsp)

9 calories of Egg white, fresh, (0.50 large)

4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)

1 calories of Onions, raw, (0.25 tbsp chopped)

0 calories of Pepper, black, (0.25 dash)


Nutrition & Calorie Comments  

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