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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving

Amount Per Serving

Calories		276.4

Total Fat		6.0 g

	Saturated Fat	1.0 g

	Polyunsaturated Fat	0.5 g

	Monounsaturated Fat	2.5 g

Cholesterol		30.0 mg

Sodium		347.4 mg

Potassium		216.7 mg

Total Carbohydrate		33.7 g

	Dietary Fiber	5.2 g

	Sugars	2.1 g

Protein		22.9 g


Vitamin A	60.0 %

Vitamin B-12	0.0 %

Vitamin B-6	2.6 %

Vitamin C	18.3 %

Vitamin D	0.0 %

Vitamin E	0.1 %

Calcium	8.1 %

Copper	0.9 %

Folate	1.0 %

Iron	6.7 %

Magnesium	6.3 %

Manganese	3.3 %

Niacin	0.2 %

Pantothenic Acid	0.3 %

Phosphorus	1.0 %

Riboflavin	0.4 %

Selenium	0.6 %

Thiamin	0.9 %

Zinc	0.4 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken with Farfalle, Spinach and Portobella

View the full Chicken with Farfalle, Spinach and Portobella Recipe & Instructions
Submitted by: BGALCOR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken with Farfalle, Spinach and Portobella

158 calories of Barilla Plus Farfalle (2 oz), (0.75 serving)

70 calories of Tyson boneless, skinless chicken breast, (2 oz)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

10 calories of *Kraft Grated Parmesan Cheese Shaker 2 TBS, (1 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of 4 Cups Raw Fresh Express Spinach Leaves, (1.50 cup)

7 calories of Portobella Mushroom, (1 oz)

4 calories of Broth (Swanson) Chicken 33% Less Sodium 1c Gluten Free GF, (2 oz)

3 calories of Garlic, (0.75 clove)

Nutrition & Calorie Comments

I loved this recipe. I ate it 3 days in a row & I'm someone known for not eating leftovers. The only change I made was using water seasoned w/ thyme, basil, cilantro,garlic powder, parsley, & paprika instead of the chicken broth because I wanted to reduce the sodium content. A must try!

Submitted by:
JGRINGERI
(4/1/11)
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