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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 260.6
  Total Fat 12.1 g
      Saturated Fat 3.3 g
      Polyunsaturated Fat 3.9 g
      Monounsaturated Fat 3.5 g
  Cholesterol 53.3 mg
  Sodium 510.2 mg
  Potassium 1,029.2 mg
  Total Carbohydrate 14.2 g
      Dietary Fiber 3.6 g
      Sugars 2.2 g
  Protein 20.5 g
  Vitamin A 155.5 %
  Vitamin B-12 9.5 %
  Vitamin B-6 26.7 %
  Vitamin C 44.8 %
  Vitamin D 0.0 %
  Vitamin E 10.8 %
  Calcium 9.0 %
  Copper 13.9 %
  Folate 5.9 %
  Iron 23.0 %
  Magnesium 32.4 %
  Manganese 38.7 %
  Niacin 17.2 %
  Pantothenic Acid     8.7 %
  Phosphorus     23.1 %
  Riboflavin 19.9 %
  Selenium 44.2 %
  Thiamin 41.5 %
  Zinc 14.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pan-Roasted Pork Chops with Cranberries and Red Swiss Chard


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pan-Roasted Pork Chops with Cranberries and Red Swiss Chard

106 calories of Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled, (2 oz)

70 calories of I Can't Believe It's Not Butter, Regular (Soft) Spread, 1 Tbsp, (1 serving)

25 calories of Red Wine, (1 fl oz)

23 calories of Swiss Chard, (113.50 grams)

18 calories of Shallots, (2.50 tbsp chopped)

11 calories of Cranberries, (0.25 cup, whole)

4 calories of Brown Sugar, (0.25 tsp packed)

3 calories of Garlic, (0.75 tsp)

3 calories of College Inn Chicken Broth - 99% Fat Free, (0.19 cup)

1 calories of Cooking spray Pam 1/8 tsp, .5 gram, 3 seconds?, (0.25 serving)

1 calories of Thyme, ground, (0.13 tsp)


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