SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 179.5
  • Total Fat 1.1 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 12.8 mg
  • Sodium 372.1 mg
  • Potassium 1,395.8 mg
  • Total Carbohydrate 33.5 g
  • Dietary Fiber 5.3 g
  • Sugars 0.0 g
  • Protein 11.7 g
  • Vitamin A 3.7 %
  • Vitamin B-12 3.9 %
  • Vitamin B-6 7.7 %
  • Vitamin C 6.0 %
  • Vitamin D 4.2 %
  • Vitamin E 0.6 %
  • Calcium 24.3 %
  • Copper 1.3 %
  • Folate 2.2 %
  • Iron 4.2 %
  • Magnesium 3.5 %
  • Manganese 3.0 %
  • Niacin 12.1 %
  • Pantothenic Acid 3.4 %
  • Phosphorus 15.5 %
  • Riboflavin 5.0 %
  • Selenium 6.8 %
  • Thiamin 2.6 %
  • Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Unchained Recipe Contest Chicken & Dumplings

View the full Unchained Recipe Contest Chicken & Dumplings Recipe & Instructions
Submitted by: INDIANAGAL1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Unchained Recipe Contest Chicken & Dumplings

134 calories of Whole Wheat Flour, (0.33 cup)

25 calories of Chicken Breast (cooked), no skin, roasted, (0.29 unit (yield from 1 lb ready-to-cook chicken))

14 calories of Milk, nonfat, (0.17 cup)

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))

2 calories of Baking Powder, (0.67 tsp)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Onions, raw, (0.17 slice, medium (1/8" thick))

1 calories of Garlic, (0.17 clove)

0 calories of Bay Leaf, (0.17 tsp, crumbled)

0 calories of Parsley, (0.83 sprigs)

0 calories of Lemon Juice, (0.17 wedge yields)

0 calories of salt substitute, (0.46 tsp)

0 calories of salt substitute, (0.04 tsp)


Nutrition & Calorie Comments  

making tonight sounds Great!!!! I will be subbing buttermilk for the non-fat milk Submitted by:
LUVYA04

(12/15/11)
report inappropriate
Firstly, I started with 2 quarts of water, but was left with only 2 cups, so i had to add stock. Second, the dumplings are too dense, they need more milk or water. third, your calorie count is off.

other than that, it's good.
Submitted by:
PARIAH24

(5/20/10)
report inappropriate
Sounds like a great alternative and I like the Lower Sodium factor a lot. Submitted by:
SHERI1969

(11/4/09)
report inappropriate
I make a similar version with sodium-free chicken soup base and skim milk. A little more flavor, a little less fat. Submitted by:
MAMASUDS

(11/4/09)
report inappropriate